Is it possible to improve the quality of your diet, curb sugar cravings, and better manage your weight…all while still adhering to the Eating for Gastroparesis guidelines? Yes, indeed! Join me for The Brighter Side of Eating for Gastroparesis . In this 80-minute video class and Q&A, we talk about the impact that refined sugar has…
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Want to add more color and fresh fruits and veggies to your GP-friendly diet? Ready to boost your nutrition and improve your overall health, while still managing symptoms? Join me for Gastroparesis-Friendly Juicing & Blending on May 30th at 8pm EDT. In this hour-long class, we’ll talk about making fresh juice and smoothies with the…
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Recently someone in my LWWGP Group Program referred to MacroBars as “Crystal’s beloved bars.” It made me giggle, but it’s pretty accurate. If you’ve been hanging around this site or my Facebook page for a while, or if you’ve read Living (Well!) with Gastroparesis, you know that I’m a big fan of MacroBars for both on-the-go…
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  As of yesterday, I’m officially halfway through my pregnancy! A milestone that was marked by an ultrasound and a prenatal massage. By the way, “pregnancy brain” is real! I just had to ask my husband what it’s called when you reach an important point in your life. “Not a landmark, but a ….?!” The…
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I’ve told you about my experience at DHA Advocacy Day 2011 and how much I’m looking forward to attending again this year, but there were still some questions as to what it’s all about and why it’s so vital to the future of gastroparesis research and treatment. So, what else, I made a video! Check it…
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Today I announced my next live class: The Brighter Side of Eating for Gastroparesis. We’ll be talking about how excess sugar affects the body physically and nutritionally, especially for people with gastroparesis, and I’ll be providing tips to help you ditch the “white stuff” in favor of more colorful, nutrient-rich foods. All while still adhering to…
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Is it possible to improve the quality of your diet, curb sugar cravings, and better manage your weight…all while still adhering to the Eating for Gastroparesis guidelines? Yes, indeed! Join me for The Brighter Side of Eating for Gastroparesis on May 16th at 8pm EDT. In this hour-long class, we’ll talk about the impact that refined…
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Big thanks to all 250+ of you who joined me live on Wednesday night for Make a Choice to Make a Change! I hope the class left you feeling more empowered to start making changes in your own life…right now, regardless of your circumstances. Another big thanks for bearing with me through all of the…
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Next Wednesday, April 25th I’m hosting a free video class called Make a Choice to Make a Change. It’s all about taking steps to improve your life right now… regardless of your current circumstances. You don’t have to wait for your situation to change. You just have to make a choice to make a change….
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After years of looking pregnant when I was actually just bloated, I’m proud to finally have a real baby belly! I’m 17 weeks along and things are going very well. The biggest challenge at this point is continuing to get enough nutrients as the baby grows. My iron, sodium, magnesium, and calcium levels have all…
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