Posts Tagged ‘Gastroparesis Recipes’
Safe & Simple Strawberry Smoothie
If you’re following both the blog and my Facebook page, you’ve probably noticed a trend — smoothies! That’s because I’ve been at the Mayo Clinic for a week and, as you know, it can be difficult to find safe and nutritious food while away from home. Fortunately, with my Magic Bullet and a variety of juices from the…
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Green Monster Smoothie Part II: No Juicer Required
Last week I shared my gastroparesis-friendly version of Dr. Andrew’s Weil’s Green Monster Smoothie. Blog reader and fellow GPer, Amy, posed a great question about this nutrition-packed recipe:
Hi! I really like your website! I also have GP and really (really!) struggle to get enough nutrients in on a strict liquid diet. I was wondering if…
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Dr. Weil’s Green Monster Smoothie with a GP Twist
I truly believe that the poor nutritional quality of the gastroparesis diet contributes to the inability of our digestive tracts to heal, so I’m always on the lookout for GP-friendly ways to boost nutrition. Well, I felt like I struck gold when I saw Dr. Andrew Weil discuss his nutrient-packed Green Monster smoothie on The…
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Gastroparesis-Friendly Brownie for One
As a Health Counselor, I probably shouldn’t be advocating brownies. But all of us need a chocolately treat sometimes and when you have gastroparesis a safe option can be hard to come by.
Plus, it’s always healthier to make your own “junk food” than to buy a packaged product. So on that note, here’s my recipe…
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GP Recipe: Baked Bananas
I recently found a delicious-looking recipe for Baked Bananas on the Integrative Nutrition blog. Since bananas tend to be well-tolerated by many GPers, I modified the recipe slightly to fit within the general gastroparesis diet guidelines. If you’re sick of banana smoothies, give this a try instead.
Christmas Cookies & More
One of my favorite parts of the Christmas season has always been the festive cookies, candies, and desserts. While I still bake for family and friends, it’s sometimes frustrating that I can’t enjoy my own creations. So I started collecting holiday treat recipes that those of us with gastroparesis can make, share…and actually eat!
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