GP Recipe: Baked Bananas
I recently found a delicious-looking recipe for Baked Bananas on the Integrative Nutrition blog. Since bananas tend to be well-tolerated by many GPers, I modified the recipe slightly to fit within the general gastroparesis diet guidelines. If you’re sick of banana smoothies, give this a try instead.
GP-Friendly Baked Bananas
Prep Time: 5 minutes
Cooking Time: 15 minutes
Yields: 4 servings
Ingredients
4 firm bananas
1 teaspoon olive oil or non-stick cooking spray
1-inch piece grated fresh ginger (or 1/8 tsp dried ginger, but fresh is best!)
1 tablespoon cinnamon
1/2 tablespoon nutmeg
3-4 tablespoons brown sugar or 1/4 cup maple syrup, optional
Directions
1. Preheat oven to 375 degrees.
2. Peel and cut bananas in half, lengthwise.
3. Oil a baking pan or spray with non-stick cooking spray and arrange bananas.
4. Sprinkle with brown sugar/maple syrup, cinnamon, nutmeg, and ginger.
5. Cover and bake for 10 to 15 minutes.
6. Mash or puree cooked bananas, if desired.
7. Enjoy!
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