Archive for the ‘Diet’ Category
SIBO, FODMAPs, & GP
I know the title looks like alphabet soup, but this is really important stuff. I’d go so far as to say that this could be the missing link for many GPers when it comes to improving symptom management. So if you feel like you’re “doing everything right” and you’re still struggling with symptoms, please read on. What…
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FAQ: Is Ensure Clear a good choice for GPers?
I’ve been getting lots of questions lately regarding the latest “nutritional” drink on the market, Ensure Clear, and whether it’s a good choice for GPers. My short answer is no, but let’s talk about why. First, the ingredients: Water, Corn Syrup Solids, Sugar, Whey Protein Isolate. Less than 0.5% of the Following: Citric Acid, Natural…
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Let’s Talk About: the Gastroparesis Diet & Weight Gain
While weight gain due to gastroparesis may seem counter-intuitive, it certainly isn’t uncommon. I’ve long believed that weight is about more than calories in, calories out and the fact that so many GPers struggle with unwanted weight gain supports that. In fact, I talked about several things that may contribute to GP-related weight gain in an…
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Quick Tip: Hardboiled Eggs in the Oven
I’ve talked about eggs before, but I feel the need to reiterate. I’m still hearing a lot about egg whites and Egg Beaters, the first of which has it’s place in a GP-friendly diet, the second…not so much. Check out the ingredient list below. Egg Beaters: Egg Whites, Less than 1%: Natural Flavor, Color (Includes Beta Carotene), Spices, Salt,…
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Common Mistakes (Most) GPers Make: Part 1
I’ve worked with hundreds of people with gastroparesis and I’ve talked with many, many more all around the world. I’ve also run the gamut myself, from struggling with gastroparesis to truly living WELL despite the condition. Through all of this, I’ve noticed certain behaviors, thoughts, and practices that get in the way of optimal symptom…
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MacroBar Review & Giveaway
Recently someone in my LWWGP Group Program referred to MacroBars as “Crystal’s beloved bars.” It made me giggle, but it’s pretty accurate. If you’ve been hanging around this site or my Facebook page for a while, or if you’ve read Living (Well!) with Gastroparesis, you know that I’m a big fan of MacroBars for both on-the-go…
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Quick Tip: Easy Breakfast Away from Home
Breakfast is typically the easiest meal for GPers to eat at a restaurant. However much of the time, the meal is high in carbs and/or sugar and low in nutrition (think pancakes, waffles, toast, bagels). But on my recent vacation, I rediscovered an easy way to enjoy a healthier breakfast away from home. Each morning…
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Review: PlantFusion Plant Protein Powder
I spend a lot of time in the Self Guided Program talking about the importance of balance in a GP-friendly diet, particularly among carbohydrates, protein, and fat. Most GPers eat way too many carbohydrates and not enough protein, which is essential for the body to function properly. Protein powders can come in handy, particularly for those…
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Q&A Friday: Alcohol, Too Few Calories & Managing without Meds
It’s Q&A Friday and this week we’re talking about drinking alcohol with GP, the effects of eating too few calories, and managing gastroparesis without medication. Related Posts:FAQ Friday: Gastroparesis & PregnancyFAQ Friday: Diagnosing GastroparesisFAQ Friday: Self Care & GastroparesisFAQ Friday: Gastroparesis & Weight GainFAQ Friday: Gastroparesis & Constipation
FAQ Friday: Gastroparesis & Weight Gain
While most people assume that everyone with gastroparesis loses weight after diagnosis, there are actually many people who maintain or even gain weight despite the gastroparesis symptoms and diet. Check out the video below to learn why this happens and what you can do to achieve intentional weight loss while managing gastroparesis. Related Links: Mailing…
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