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	<title>Living (Well!) With Gastroparesis &#187; Nutrition</title>
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	<link>http://livingwithgastroparesis.com</link>
	<description>By Crystal Saltrelli - GP Patient, Advocate &#38; Health Coach</description>
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		<title>Review: PlantFusion Plant Protein Powder</title>
		<link>http://livingwithgastroparesis.com/review-plantfusion-plant-protein-powder/</link>
		<comments>http://livingwithgastroparesis.com/review-plantfusion-plant-protein-powder/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:08:20 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Review]]></category>

		<guid isPermaLink="false">http://livingwithgastroparesis.com/?p=4035</guid>
		<description><![CDATA[I spend a lot of time in the Self Guided Program talking about the importance of balance in a GP-friendly diet, particularly among carbohydrates, protein, and fat. Most GPers eat way too many carbohydrates and not enough protein, which is essential for the body to function properly. Protein powders can come in handy, particularly for those...<br/><a href="http://livingwithgastroparesis.com/review-plantfusion-plant-protein-powder/"> [continue reading]</a>]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Q&amp;A Friday: Alcohol, Too Few Calories &amp; Managing without Meds</title>
		<link>http://livingwithgastroparesis.com/gastroparesis-alcohol-too-few-calories-managing-without-meds/</link>
		<comments>http://livingwithgastroparesis.com/gastroparesis-alcohol-too-few-calories-managing-without-meds/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 22:42:59 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[FAQ Friday]]></category>

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		<description><![CDATA[It&#8217;s Q&#038;A Friday and this week we&#8217;re talking about drinking alcohol with GP, the effects of eating too few calories, and managing gastroparesis without medication.]]></description>
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		<title>The Benefits of Blackstrap Molasses</title>
		<link>http://livingwithgastroparesis.com/gastroparesis-blackstrap-molasses/</link>
		<comments>http://livingwithgastroparesis.com/gastroparesis-blackstrap-molasses/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 20:22:12 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Anemia]]></category>
		<category><![CDATA[Blackstrap Molasses]]></category>
		<category><![CDATA[Iron]]></category>

		<guid isPermaLink="false">http://livingwithgastroparesis.com/?p=3383</guid>
		<description><![CDATA[The last time I had blood work done, my ferritin levels (iron stores) were 2. According to my doc, that was the lowest level she&#8217;d seen among her patients (normal is 30-300). She instructed me to start taking iron supplements right away. Unfortunately, iron supplements are constipating and I already have severe, chronic constipation. Enter...<br/><a href="http://livingwithgastroparesis.com/gastroparesis-blackstrap-molasses/"> [continue reading]</a>]]></description>
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		<slash:comments>5</slash:comments>
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