Archive for the ‘Nutrition’ Category
Review: PlantFusion Plant Protein Powder
I spend a lot of time in the Self Guided Program talking about the importance of balance in a GP-friendly diet, particularly among carbohydrates, protein, and fat. Most GPers eat way too many carbohydrates and not enough protein, which is essential for the body to function properly. Protein powders can come in handy, particularly for those…
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Q&A Friday: Alcohol, Too Few Calories & Managing without Meds
It’s Q&A Friday and this week we’re talking about drinking alcohol with GP, the effects of eating too few calories, and managing gastroparesis without medication. Related Posts:FAQ Friday: Gastroparesis & PregnancyFAQ Friday: Diagnosing GastroparesisFAQ Friday: Self Care & GastroparesisFAQ Friday: Gastroparesis & Weight GainFAQ Friday: Gastroparesis & Constipation
The Benefits of Blackstrap Molasses
The last time I had blood work done, my ferritin levels (iron stores) were 2. According to my doc, that was the lowest level she’d seen among her patients (normal is 30-300). She instructed me to start taking iron supplements right away. Unfortunately, iron supplements are constipating and I already have severe, chronic constipation. Enter…
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