Search results for "smoothie"

Homemade Purée & Smoothie Pouches

Posted in: Nutrition ♦ Wednesday, February 5th, 2014, 10:29 am ♦ 8 Comments

    A few months ago, my mother- [...]

My New Go-To Green Smoothie

Posted in: Nutrition, Recipes ♦ Friday, September 6th, 2013, 12:42 pm ♦ 5 Comments



Recipe: Sweet Banana Smoothie

Posted in: Recipes ♦ Friday, May 6th, 2011, 2:50 pm ♦ No Comments

In lieu of the Weekly Round Up, today I'm sharing the recipe for my Sweet Banana Smoothie.  The recipe is similar to the Diary Free Pumpkin Smoothie from the Eating for Gastroparesis eBook, but this one doesn't require alm [...]

Safe & Simple Strawberry Smoothie

Posted in: Diet ♦ Sunday, August 1st, 2010, 6:51 pm ♦ 4 Comments

If you're following both the blog and my Facebook page, you've probably noticed a trend -- smoothies!  That's because I've been at the Mayo Clinic for a week and, as you know, it can be difficult to find safe and nutritiou [...]

Green Monster Smoothie Part II: No Juicer Required

Posted in: Diet ♦ Thursday, July 29th, 2010, 1:36 am ♦ 14 Comments

Last week I shared my gastroparesis-friendly version of Dr. Andrew's Weil's Gr [...]

Dr. Weil’s Green Monster Smoothie with a GP Twist

Posted in: Diet, Recipes ♦ Thursday, July 15th, 2010, 6:06 pm ♦ 7 Comments

I truly believe that the poor nutritional quality of the gastroparesis diet contributes to the inability of our digestive tracts to heal, so I'm always on the lookout for GP-friendly ways to boost nutrition.  Well, I felt like I struck gold when I saw [...]

Recipe: Homemade Coconut Milk

Posted in: Recipes ♦ Sunday, January 26th, 2014, 9:06 pm ♦ 3 Comments

I made my first batch of homemade coconut milk this week. I had been making homemade [...]

Video: This is my story.

Posted in: Uncategorized ♦ Thursday, November 7th, 2013, 12:35 pm ♦ 6 Comments

Last Friday when I wrote the Facebook post below, I thought it was hopeful and inspiring. I wasn't expecting much negative feedback... but, oh boy, did I get some!

I've got another one for you! From Mary on Twitter: "Pinching myself! After 3+ years my gastroparesis has resolved! GI sai [...]

How to Make Quinoa & Almond Milks

Posted in: Nutrition, Recipes ♦ Friday, September 6th, 2013, 12:42 pm ♦ 7 Comments

Why non-dairy milk?

Commercial cow's milk is difficult for many people to digest. The pasteurization process kills the enzymes that would otherwise help us break down the sugars and proteins in the milk. (Conventional milk also contains antibiotics and hormones, which are not health-pr [...]

LWWGP Program Details & Class Descriptions

Posted in: Uncategorized ♦ Wednesday, July 10th, 2013, 4:21 pm ♦ 36 Comments


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